Overcome you dental fear – Part 3

Why mindful communication is important?

In the last two series, we go thought how to prepare ourself before your dental visit Part 1. Utilising a simple yet powerful breathing exercise to slow our breaths Part 2. As the moment came when entering the dental clinic, your dentist has greeted you and the conversation began. You wish to fix your teeth painlessly as possible , as much as you want your dentist know how exactly you fear about the upcoming procedures.

Your dentist can sense your fear

Being a dentist over a decade, I believe it is equally true for any experienced fellows, we develop intuitively a sense to perceive our patient’s anxiety or fear. Some could easily tell from their body gestures, eye contacts , tight muscle etc. We can pick up so many hints the moment when the patients is entering the door.

We also understand….

The oral cavity is one of the most intimate part of the body, therefore opening up personal space (physically) to an unfamiliar personal. This is not uncommon to surface our fear and insecurity which are hidden in unconscious mind.

So laying on the dental chair with mouth wide open definitely not something nature to our instinct. Particularly the moment when you feel afraid, your body tend to be close. But not the opposite. It requires tremendous trust in your dentist, making you feel emotionally safe. That’s why we need to practise, mentally prepare to open up our fear towards dental treatments.

It’s about empowerment our ability to stay calm with a still mind. Getting through the dental treatments in a controlled, conscious manner.

Initiate a mindful communication

Mindful communication brings us to the present moment as well as a high level of awareness to how we feel. It is important to differentiate those unpleasant sensation arouse is belonged in the past experiences. Often patients assume the same level of discomfort to every dental treatment. This doesn’t have to be the case. Using the breathing technique in our Part 2 series, it is much easier to bring our attention into the present moment. Walking out from the past unpleasant experiences.

It’s all within your own capacity transforming fear to a manageable scale. The more you practice, gradually you will develop a sense of confidence in coping with these situations.

Here are some examples of how you can mindfully talk about your dental fear to your dentist.

1. Prepare Before Your Appointment: Take some time to reflect on your fears and what specifically causes your anxiety. Write down your concerns and take them with you to your appointment. This will help you remember what to say and give you a starting point for your conversation.

2. Practice Mindful Breathing: When you arrive at the dentist’s office, take a few deep breaths to calm your nerves and focus on the present moment. This will help you be more mindful and present during your conversation with your dentist. Part 2 Reset your breath

3. Be Honest: During your appointment, be honest with your dentist about your fears. Feel free to use the illustration below to point out your fear! Explain what specifically causes your anxiety and how it affects you. Your dentist can then tailor their approach to help you feel more at ease.

4. Ask Questions: If you have any questions about the procedure or what will happen during your appointment, don’t hesitate to ask. Your dentist is there to help you and wants you to feel comfortable and informed.

5. Use Positive Self-Talk: It’s normal to have negative thoughts and feelings when faced with a fear or anxiety. However, it’s important to focus on positive self-talk and remind yourself that you’re in control. Tell yourself things like, “I can do this,” “I’m brave,” or “I trust my dentist.”

6. Agree on a Communication Plan: If there are specific things you need from your dentist during the procedure, such as breaks or a pause to take deep breaths, make sure to discuss this beforehand. This will help you feel more in control and less anxious during the appointment.

By following these steps, you can mindfully talk about your dental fear to your dentist and work together to make your appointment as comfortable as possible. Remember, your dentist is there to help you, and by communicating your fears, you can establish a strong, trusting relationship with them.

In conclusion, talking about your dental fear with your dentist can seem scary, but it’s an important step in making your appointment as comfortable as possible. By being honest, asking questions, and focusing on positive self-talk, you can have a mindful and productive conversation with your dentist.

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