Should you scrape your own tongue? Absolutely! Being a dentist over 2 decades, I realised that one of the most …
Why does a decaying tooth cause bad breath?
A decaying tooth can be a silent culprit behind persistent bad breath. Many dentists would agree that bad breath is …
Overcome you dental fear – Part 3
Why mindful communication is important to combat dental anxiety? In the last two series, we go thought how to prepare …
Deep breath in nature
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Overcome your Dental Fear – Part 2
How conscious breathing technique alleviate dental fear In the Part One series, remember that meditation is a practice to train …
Overcome your dental fear – Part 1
Mindfulness practice for dental fear: Before your dental visit Fear can trigger by thoughts alone It’s not an uncommon sensation …
Regain balance 15mins yoga video
Our habitual pattern creates unilateral imbalance between Left and Right side of our body. We usually have a tendency to …
why YOGA is the best for dentist!!
What would you seek for help if you constantly suffering from body ache? Massage, acunpunture? physio therapist? For me, during …
Between the grey, HongKonger or Chinese?
There are a few photos which I captured when I was visiting in the Mainland China. Through my perspective, I was looking towards my motherland at a distance. The distance is beyond a geographical boundary. It is a sense of ambiguity where I am not familiar with. Continue reading “Between the grey, HongKonger or Chinese?”
Wonders of Water – from Lake Titicaca to Iguazu Fall
Travelling among the grand continent of the south america, the Lake Titicaca and the Iguazu Fall definitely are the top destinations in many people bucket lists.
Continue reading “Wonders of Water – from Lake Titicaca to Iguazu Fall”