Should you scrape your own tongue? Absolutely! Being a dentist over 2 decades, I realised that one of the most …

Mindful body healthy mind
Should you scrape your own tongue? Absolutely! Being a dentist over 2 decades, I realised that one of the most …
A decaying tooth can be a silent culprit behind persistent bad breath. Many dentists would agree that bad breath is …
Why mindful communication is important to combat dental anxiety? In the last two series, we go thought how to prepare …
How conscious breathing technique alleviate dental fear In the Part One series, remember that meditation is a practice to train …
Mindfulness practice for dental fear: Before your dental visit Fear can trigger by thoughts alone It’s not an uncommon sensation …
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