Why mindful communication is important? In the last two series, we go thought how to prepare ourself before your dental …
Deep breath in nature
Unmask and fully absorb the essence of nature!
Overcome your Dental Fear – Part 2
How conscious breathing technique alleviate anxiety In the Part One series, remember that meditation is a practice to train our …
Overcome your dental fear – Part 1
Mindfulness practice Part One: Before your dental visit Understanding why Fear can trigger by thoughts alone It’s not an uncommon …
Regain balance 15mins yoga video
Our habitual pattern creates unilateral imbalance between Left and Right side of our body. We usually have a tendency to …
why YOGA is the best for dentist!!
What would you seek for help if you constantly suffering from body ache? Massage, acunpunture? physio therapist? For me, during …
Between the grey, HongKonger or Chinese?
There are a few photos which I captured when I was visiting in the Mainland China. Through my perspective, I was looking towards my motherland at a distance. The distance is beyond a geographical boundary. It is a sense of ambiguity where I am not familiar with. Continue reading “Between the grey, HongKonger or Chinese?”
Wonders of Water – from Lake Titicaca to Iguazu Fall
Travelling among the grand continent of the south america, the Lake Titicaca and the Iguazu Fall definitely are the top destinations in many people bucket lists.
Continue reading “Wonders of Water – from Lake Titicaca to Iguazu Fall”
Hoy
Hoy 是西班牙文“今天”的意思．
活在當下, 説來容易‚ 卻是城市生活的奢侈品。這是時間構念與繁忙生活的角力賽, 這一分鐘正在計劃下一頓飯局，盤算著下一隻要買的股票，定還是計劃下次旅行的目的地？ Continue reading “Hoy”
My beautiful HK
This is one of my top favourite piece of street art in my neighbourhood, SoHo. It has the best mix of east and west in many way. The open space at the front is actually a tradition open-air “chinese-style pop up” restaurant, see the table on right side? Continue reading “My beautiful HK”
