Hoy 是西班牙文“今天”的意思.
活在當下, 説來容易‚ 卻是城市生活的奢侈品。這是時間構念與繁忙生活的角力賽, 這一分鐘正在計劃下一頓飯局,盤算著下一隻要買的股票,定還是計劃下次旅行的目的地? Continue reading “Hoy”
Mindful body healthy mind
Hoy 是西班牙文“今天”的意思.
活在當下, 説來容易‚ 卻是城市生活的奢侈品。這是時間構念與繁忙生活的角力賽, 這一分鐘正在計劃下一頓飯局,盤算著下一隻要買的股票,定還是計劃下次旅行的目的地? Continue reading “Hoy”

This is one of my top favourite piece of street art in my neighbourhood, SoHo. It has the best mix of east and west in many way. The open space at the front is actually a tradition open-air “chinese-style pop up” restaurant, see the table on right side? Continue reading “My beautiful HK”
If you believe that a smile is contagious, then going to a place like Infanta, Philippines, would definitely be a happy and fulfilling adventure. We are a team of six people who traveled to The Philippines to provide dental check-ups to the local population. We brought along with us all the basic dental equipment. Soon after the start of the five hour drive from Manilla, the high-rise buildings are replaced with tropical coconuts trees Continue reading “Infanta – a voluntary experience in the Philippines”
Imagine this concrete jungle, no more high-rise buildings; all the citizens are living back down on the ground instead of the sky. How wonderful it will be… Continue reading “Hong Kong #nofilter”
Who doesn’t like a holiday being under the blue sky and deep blue ocean?
So, how about a trip blend with excitement and indulgence? Continue reading “Escape Heaven”
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